Sofa to 6K will take you from the sofa to doing a 6KM run in just 9 weeks.
It's an exercise challenge and fundraiser... all in one!
You commit to a doing a 6KM run to help find cures for childhood genetic diseases and cancers.
Sofa to 6K is for runners of all skill levels. We'll give you a free training guide so it's simple and easy!
Sign up for free and get fit in 9 weeks!
Get a Free Training Guide!
Sign up and get a free training guide to help you easily reach your running goal.
Go from the sofa to running 6KM in 9 weeks.
Our training guide tells you exactly what to do.
And you'll only have to do 3 short runs a week.
Sign up today!
How it works
Register Your 6K Challenge
Sign up to take part!
Start training for your 6KM run.
We'll give you a free training guide
to make it simple and easy.
Ask friends to support you!
Raise funds for kids with genetic diseases and cancers.
Fancy supporting in another way? Check these out!
Bake It Blue
Sofa to 6K
Your Own Idea
A big shout-out to our top fundraisers and teams who’ve been working so hard to raise money to help. You’re all amazing!
Find an individual or team: