Sofa to 6K 

Go in the draw to win a Fit Bit and get a FREE Training Guide!


Sofa to 6K will take you from the sofa to doing a 6KM run in just 9 weeks.

It's an exercise challenge and fundraiser... all in one!

You commit to a doing a 6KM run to help find cures for childhood genetic diseases and cancers.

Sofa to 6K is for runners of all skill levels.
We'll give you a free training guide so it's simple and easy!

Sign up for free and get fit in 9 weeks!

Register Now

Win a Fitbit Sense!

Sign up for free for a chance to win a Fitbit Sense!

Don't miss out, offer ends 31st July.

Count me in

Get a Free Training Guide!

Sign up and get a free training guide to help you easily reach your running goal.

Go from the sofa to running 6KM in 9 weeks.

Our training guide tells you exactly what to do.

And you'll only have to do 3 short runs a week.

Sign up today!

Count me in

How it works

Register Your 6K Challenge

Sign up to take part!

Start Training

Start training for your 6KM run. 
We'll give you a free training guide
to make it simple and easy.

Raise funds

Ask friends to support you!
Raise funds for kids with genetic diseases and cancers.

Fancy supporting in another way? Check these out!

Bake It Blue

Sofa to 6K

Wear Jeans

Your Own Idea


A big shout-out to our top fundraisers and teams who’ve been working so hard to raise money to help. You’re all amazing!

Find an individual or team:

Top Individuals

Top Teams

Top Schools

Top Organisations

The difference you make

Real kids, Real stories